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🧀

●Low GI

💪High Protein

Mihaliç cheese with kavurma Calories

High-protein, salty, rich traditional cheese-and-meat product

CALORIES

372kcal

0low

POTASSIUM

118mg

FIBER

Mihaliç cheese with kavurma Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

1.6g

· 2%

Protein

24.8g

· 27%

Fat

29.4g

· 71%

Fiber

Mihaliç cheese with kavurma Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

Vitamin A

285µg · 32% DV

0.32mg · 25% DV

Biotin

4.2µg · 14% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

1180mg · 51% DV

Selenium

16.8µg · 31% DV

Mihaliç cheese with kavurma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mihaliç cheese with kavurma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihaliç cheese with kavurma Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mihaliç cheese with kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mihaliç cheese with kavurma Fat Profile

SATURATED

15.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Mihaliç cheese with kavurma

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mihaliç cheese with kavurma — Frequently Asked Questions

How many calories are in Mihaliç cheese with kavurma?

Mihaliç cheese with kavurma contains 372 calories per 100 g. The same serving provides 24.8 g of protein and 29.4 g of fat.

Is Mihaliç cheese with kavurma suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains just 1.6 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.