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Mihalic Cheese (very low salt) Calories

Mihalic Cheese (very low salt)

CALORIES

340kcal

0low

POTASSIUM

70mg

FIBER

Mihalic Cheese (very low salt) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

26g

· 31%

Fat

25g

· 67%

Fiber

Mihalic Cheese (very low salt) Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.45mg · 35% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

540mg · 77% DV

Zinc

4mg · 36% DV

Selenium

14µg · 25% DV

Mihalic Cheese (very low salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mihalic Cheese (very low salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihalic Cheese (very low salt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mihalic Cheese (very low salt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mihalic Cheese (very low salt) Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Mihalic Cheese (very low salt)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mihalic Cheese (very low salt) — Frequently Asked Questions

How many calories are in low-salt Mihalic cheese?

Low-salt Mihalic cheese provides 340 calories per 100 g. The same serving contains 26 g of protein, 25 g of fat, and 2 g of carbohydrates.

Is low-salt Mihalic cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, low-salt Mihalic cheese is low in carbohydrates. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.