Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Migros semi-skimmed yogurt Calories

Semi-skimmed, protein and calcium source, contains probiotics

CALORIES

56kcal

35low

POTASSIUM

170mg

FIBER

Migros semi-skimmed yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 44%

Protein

4.2g

· 31%

Fat

1.5g

· 25%

Fiber

Migros semi-skimmed yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Migros semi-skimmed yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros semi-skimmed yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros semi-skimmed yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros semi-skimmed yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros semi-skimmed yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Migros semi-skimmed yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros semi-skimmed yogurt — Frequently Asked Questions

How many calories and how much protein are in Migros semi-skimmed yogurt?

Per 100g, it provides 56 calories and 4.2g of protein. It also contains 6g carbs and 1.5g fat.

Is Migros semi-skimmed yogurt good for a diet, and is its glycemic index low?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low.

Have another question about Migros semi-skimmed yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.