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Migros Labneh Calories
Thick, creamy, protein and calcium-rich, probiotic fresh cheese.
CALORIES
GI
POTASSIUM
FIBER
Migros Labneh Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
4g
· 7%
Protein
7.5g
· 13%
Fat
20g
· 80%
Fiber
0g
Migros Labneh Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
220µg · 24% DV
B2
0.28mg · 22% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Sodium
350mg · 15% DV
Iodine
15µg · 10% DV
Migros Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Migros Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Labneh Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros Labneh
Migros Labneh — Frequently Asked Questions
How many calories are in Migros Labneh?
Migros Labneh contains 230 calories per 100 g. A 100 g serving also provides 20 g of fat, 7.5 g of protein, and 4 g of carbohydrates.
Is Migros Labneh suitable for a diet?
Migros Labneh is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. As it contains 230 calories and 20 g of fat per 100 g, portion size can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.