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🧀

●Low GI

💪High Protein

Migros Aged Kashar Cheese Calories

Richly flavored, high in protein and calcium, classic Turkish aged cheese.

CALORIES

380kcal

0low

POTASSIUM

120mg

FIBER

Migros Aged Kashar Cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

2.5g

· 3%

Protein

27g

· 28%

Fat

29g

· 69%

Fiber

Migros Aged Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

530mg · 76% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Migros Aged Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Aged Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Aged Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Aged Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros Aged Kashar Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Migros Aged Kashar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros Aged Kashar Cheese — Frequently Asked Questions

How many calories are in Migros Aged Kashar Cheese?

Migros Aged Kashar Cheese contains 380 calories per 100 g. A 100 g serving also provides 27 g of protein, 29 g of fat, and 2.5 g of carbohydrates.

Is Migros Aged Kashar Cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.