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Microwaved sweet potato Calories
Rich in fiber and beta-carotene, quickly cooked in the microwave
CALORIES
GI
POTASSIUM
FIBER
Microwaved sweet potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.7g
· 89%
Protein
2g
· 9%
Fat
0.2g
· 2%
Fiber
3.3g
Microwaved sweet potato Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
Vitamin C
17mg · 19% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
475mg · 14% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Microwaved sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Microwaved sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microwaved sweet potato Contain Allergens?
No known major allergens
Which Diets Is Microwaved sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Microwaved sweet potato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Microwaved sweet potato
Microwaved sweet potato — Frequently Asked Questions
How many calories are in microwaved sweet potato?
Microwaved sweet potato contains 90 calories per 100 g. A 100 g serving also provides 20.7 g of carbohydrates, 2 g of protein, and 0.2 g of fat.
Is microwaved sweet potato suitable for a gluten-free or vegan diet?
Microwaved sweet potato is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. It provides 3.3 g of fiber per 100 g and has a glycemic index of 61.
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Nutrition data compiled from USDA FoodData Central and scientific sources.