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Microwave-cooked onion ring Calories
Low calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Microwave-cooked onion ring Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 86%
Protein
1.4g
· 12%
Fat
0.1g
· 2%
Fiber
1.4g
Microwave-cooked onion ring Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
6.4mg · 7% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Potassium ⭐
166mg · 5% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Microwave-cooked onion ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Microwave-cooked onion ring Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microwave-cooked onion ring Contain Allergens?
No known major allergens
Which Diets Is Microwave-cooked onion ring Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Microwave-cooked onion ring Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Microwave-cooked onion ring
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Nutrition data compiled from USDA FoodData Central and scientific sources.