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Microgreens Calories
Rich in vitamins and minerals, low calorie, fresh and crisp.
CALORIES
GI
POTASSIUM
FIBER
Microgreens Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 63%
Protein
2.6g
· 27%
Fat
0.4g
· 10%
Fiber
3.2g
Microgreens Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
38mg · 42% DV
Vitamin A
190µg · 21% DV
Folate
65µg · 16% DV
Minerals
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Microgreens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Microgreens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microgreens Contain Allergens?
No known major allergens
Which Diets Is Microgreens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Microgreens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.