1 serving (medium) of Mezze salad plate (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 13.7 g of carbs, 5 g of protein, 16 g of fat and 4.7 g of fiber. Its 82.8 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Mezze salad plate Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

2.8g

· 6% DV

Fat

8.9g

· 11% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 9% · Fat 66%

Mezze salad plate Vitamins & Minerals

Vitamins

Vitamin K

46µg · 38% DV

Vitamin C

12.4mg · 14% DV

Vitamin E

1.9mg · 13% DV

Folate

34µg · 9% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Mezze salad plate?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mezze salad plate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mezze salad plate

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mezze salad plate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mezze salad plate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mezze salad plate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mezze salad plate Fat Profile

SATURATED

1.3g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Mezze salad plate

🥗vs🍅

Mezze salad plate vs Tomato100 kcal more per 100 g

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Mezze salad plate vs Mixed Green Salad100 kcal more per 100 g

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Mezze salad plate vs Red Pepper87 kcal more per 100 g

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Mezze salad plate vs Boiled Beetroot74 kcal more per 100 g

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Foods Similar to Mezze salad plate

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mezze salad plate

How many calories are in a mezze salad plate?

A mezze salad plate contains 118 calories per 100 g. That serving also provides 8.9 g of fat, 7.6 g of carbohydrates, and 2.8 g of protein.

Is a mezze salad plate suitable for a low-glycemic diet?

With a glycemic index of 20, a mezze salad plate is a low-GI option. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026