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Homemade fruit cake Calories

Homemade fruit cake with fruit topping and cream

CALORIES

265kcal

58medium

POTASSIUM

128mg

FIBER

1.5g

Homemade fruit cake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

36.8g

· 55%

Protein

4.6g

· 7%

Fat

11.4g

· 38%

Fiber

1.5g

Homemade fruit cake Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

82mg · 12% DV

Sodium

180mg · 8% DV

Calcium

58mg · 6% DV

Homemade fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade fruit cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Homemade fruit cake — Frequently Asked Questions

How many calories are in homemade fruit cake?

Homemade fruit cake contains 265 calories per 100 g. Per 100 g, it also provides 36.8 g of carbohydrates, 11.4 g of fat, and 4.6 g of protein.

Is homemade fruit cake suitable for a vegetarian diet?

Homemade fruit cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.