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Fruit ice cream cone Calories

Fruit-flavored ice cream served in a cone

CALORIES

207kcal

62medium

POTASSIUM

180mg

FIBER

1.1g

Fruit ice cream cone Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

31.2g

· 60%

Protein

3.6g

· 7%

Fat

7.6g

· 33%

Fiber

1.1g

Fruit ice cream cone Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Fruit ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ice cream cone Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Fruit ice cream cone — Frequently Asked Questions

How many calories are in a fruit ice cream cone?

A fruit ice cream cone contains 207 calories per 100 g. Per 100 g, it also provides 31.2 g of carbohydrates, 7.6 g of fat, and 3.6 g of protein.

Is a fruit ice cream cone suitable for vegetarians?

Yes, fruit ice cream cones are suitable for vegetarian diets. However, they contain dairy and gluten, so they are not suitable for people with dairy or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.