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Fruit quark with quinoa Calories
High-protein quark with fruit and quinoa
CALORIES
GI
POTASSIUM
FIBER
Fruit quark with quinoa Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
11.6g
· 45%
Protein
8.1g
· 32%
Fat
2.6g
· 23%
Fiber
1.4g
Fruit quark with quinoa Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Fruit quark with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit quark with quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit quark with quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Fruit quark with quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit quark with quinoa Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit quark with quinoa
Fruit quark with quinoa — Frequently Asked Questions
How many calories are in fruit quark with quinoa?
Fruit quark with quinoa contains 108 calories per 100 g. It provides 8.1 g of protein, 11.6 g of carbohydrates, and 2.6 g of fat per 100 g.
Is fruit quark with quinoa suitable for a gluten-free diet?
Yes, fruit quark with quinoa is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.