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Pastry with cream and fruit filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit Eclair (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 24.5 g of carbs, 2.9 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
189
KCAL / 70G
Carbs
24.5g
· 9% DV
Protein
2.9g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 189 kcal |
| 1 piece (extra small) | 35 g | 95 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 slice (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 2 piece (double) | 140 g | 378 kcal |
Calculated from 270 calories per 100 g.
A fruit éclair is made with an elongated choux pastry shell, a creamy filling, and fruit on top or inside. The filling is often pastry cream or whipped cream, while the fruit and finishing glaze vary between bakeries and recipes.
A fruit éclair is made by baking choux pastry until it forms a hollow shell, cooling it, and filling it with cream. Add the fruit after filling, ideally close to serving, so its moisture does not soften the pastry.
A fruit éclair is usually topped or filled with fruit, while a classic éclair is more commonly finished with chocolate icing. Both use choux pastry and often contain pastry cream, though recipes vary.
Strawberries, kiwi, banana, peaches, and other seasonal fruits are common in a fruit éclair. Firmer, less watery fruit tends to keep the pastry crisper, while the exact combination depends on the recipe or bakery.
Yes, a fruit éclair is usually served chilled because its cream filling needs refrigeration. Take it out shortly before serving so the filling stays cool and the fruit looks fresh.
Store a fruit éclair in a covered container in the refrigerator because it contains cream and fresh fruit. It is best eaten fresh; moisture from the filling and fruit gradually softens the pastry.
Yes, you can freeze a fruit éclair, but the fruit may become watery and the cream and pastry can lose their original texture after thawing. For better results, freeze the unfilled pastry shells and add the cream and fruit later.
A fruit éclair gets soggy when moisture from the cream or fruit moves into its choux pastry shell. Filling it close to serving time and keeping it covered in the refrigerator helps slow this change.
The fruit éclair is a modern variation on the French éclair, a pastry made from choux dough. Fruit-topped versions are commonly found in bakery cases, but they are not one fixed traditional recipe.
Pastry cream is a common filling for a fruit éclair, though some versions use whipped cream or a mixture of the two. A firmer filling helps support the fruit and makes the éclair easier to handle.
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
56µg · 6% DV
Biotin
1.75µg · 6% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
2.1µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
77mg · 3% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Fruit Eclair is a variation on the French éclair: an elongated choux pastry filled with cream and fruit. It is commonly found in patisseries and bakery counters, where the fruit and finish can vary. Enjoy it as a dessert or an afternoon treat, often alongside coffee or tea; it also works well on a platter of assorted pastries for sharing.
The pastry is tender, with a creamy filling and a bright fruity note; its topping depends on the version. It is mainly a sweet source of carbohydrates and fat, with little fibre, and provides 270 calories per 100 g. If you’d like a lighter treat, choose a smaller piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.64g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.