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An elongated golden-brown pastry with a smooth glossy icing, topped with small pieces of brightly coloured fruit and showing pale cream at the filling.

Fruit Eclair Calories

Pastry with cream and fruit filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Fruit Eclair (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 24.5 g of carbs, 2.9 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fruit Eclair Nutrition Facts

Selected: 1 piece (medium) · 70 g

189

KCAL / 70G

Carbs

24.5g

· 9% DV

Protein

2.9g

· 6% DV

Fat

8.4g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Fruit Eclair nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories189 kcal
Total fat8.4 g11%
Saturated fat3.64 g18%
Trans fat0.07 g
Sodium77 mg3%
Total carbohydrate24.5 g9%
Fiber0.8 g3%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit Eclair?

ServingAmountCalories
1 piece (medium)70 g189 kcal
1 piece (extra small)35 g95 kcal
1 piece (small)50 g135 kcal
1 slice (medium)60 g162 kcal
100 g100 g270 kcal
1 piece (large)100 g270 kcal
1 serving (large)120 g324 kcal
2 piece (double)140 g378 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Fruit Eclair

What is in a fruit éclair?

A fruit éclair is made with an elongated choux pastry shell, a creamy filling, and fruit on top or inside. The filling is often pastry cream or whipped cream, while the fruit and finishing glaze vary between bakeries and recipes.

How do you make a fruit éclair?

A fruit éclair is made by baking choux pastry until it forms a hollow shell, cooling it, and filling it with cream. Add the fruit after filling, ideally close to serving, so its moisture does not soften the pastry.

What is the difference between a fruit éclair and a regular éclair?

A fruit éclair is usually topped or filled with fruit, while a classic éclair is more commonly finished with chocolate icing. Both use choux pastry and often contain pastry cream, though recipes vary.

What fruit goes in a fruit éclair?

Strawberries, kiwi, banana, peaches, and other seasonal fruits are common in a fruit éclair. Firmer, less watery fruit tends to keep the pastry crisper, while the exact combination depends on the recipe or bakery.

Is a fruit éclair served cold?

Yes, a fruit éclair is usually served chilled because its cream filling needs refrigeration. Take it out shortly before serving so the filling stays cool and the fruit looks fresh.

How should you store a fruit éclair?

Store a fruit éclair in a covered container in the refrigerator because it contains cream and fresh fruit. It is best eaten fresh; moisture from the filling and fruit gradually softens the pastry.

Can you freeze a fruit éclair?

Yes, you can freeze a fruit éclair, but the fruit may become watery and the cream and pastry can lose their original texture after thawing. For better results, freeze the unfilled pastry shells and add the cream and fruit later.

Why does a fruit éclair get soggy?

A fruit éclair gets soggy when moisture from the cream or fruit moves into its choux pastry shell. Filling it close to serving time and keeping it covered in the refrigerator helps slow this change.

Where did the fruit éclair originate?

The fruit éclair is a modern variation on the French éclair, a pastry made from choux dough. Fruit-topped versions are commonly found in bakery cases, but they are not one fixed traditional recipe.

What cream is used in a fruit éclair?

Pastry cream is a common filling for a fruit éclair, though some versions use whipped cream or a mixture of the two. A firmer filling helps support the fruit and makes the éclair easier to handle.

Fruit Eclair Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

B2

0.08mg · 6% DV

Vitamin A

56µg · 6% DV

Biotin

1.75µg · 6% DV

Minerals

Phosphorus

39mg · 6% DV

Selenium

2.1µg · 4% DV

Copper

0.03mg · 3% DV

Sodium

77mg · 3% DV

Potassium ⭐

63mg · 2% DV

Fruit Eclair Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Eclair

To burn the 189 calories in 1 piece (medium) (70 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Eclair?

A Fruit Eclair is a variation on the French éclair: an elongated choux pastry filled with cream and fruit. It is commonly found in patisseries and bakery counters, where the fruit and finish can vary. Enjoy it as a dessert or an afternoon treat, often alongside coffee or tea; it also works well on a platter of assorted pastries for sharing.

The pastry is tender, with a creamy filling and a bright fruity note; its topping depends on the version. It is mainly a sweet source of carbohydrates and fat, with little fibre, and provides 270 calories per 100 g. If you’d like a lighter treat, choose a smaller piece and pair it with unsweetened tea or coffee.

How Nutritious Is Fruit Eclair?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Eclair Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Eclair Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Eclair Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Eclair Fat Profile

SATURATED

3.64g

MONOUNSATURATED

2.59g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 38.5:1

Above the ideal 4:1 (38.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.