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Fruit Eclair Calories
Pastry with cream and fruit filling
CALORIES
GI
POTASSIUM
FIBER
Fruit Eclair Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
35g
· 53%
Protein
4.2g
· 6%
Fat
12g
· 41%
Fiber
1.2g
Fruit Eclair Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
3µg · 5% DV
Fruit Eclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Eclair Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Eclair Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Eclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Eclair Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Fruit Eclair
Fruit Eclair — Frequently Asked Questions
How many calories are in fruit eclair?
Fruit eclair contains 270 calories per 100 g. The same serving provides 35 g of carbohydrates, 12 g of fat, and 4.2 g of protein.
Is fruit eclair high glycemic?
Fruit eclair has a glycemic index of 60, which is in the medium range. It provides 35 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.