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Fruit Eclair vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit Eclair has fewer calories; Fruit Eclair has more protein; Fruit Eclair has more fiber; Fruit Eclair has a lower glycemic index.
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Fruit Eclair
100 g
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Caramel sauce
100 g
270kcal
Calories
320kcal
4.2✓g
Protein
1g
35g
Carbs
75g
1.2✓g
Fiber
0g
12g
Fat
3.5g
60✓
Glycemic Index
65
21✓
Glycemic Load
49
90✓mg
Potassium
50mg
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