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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Fruit and nut bar Calories

Provides fiber, healthy fats, and natural sugars

CALORIES

394kcal

48low

POTASSIUM

410mg

FIBER

8.57g

Fruit and nut bar Nutrition Facts

Selected: 100 g

394

KCAL / 100G

Carbs

51.4g

· 54%

Protein

8.6g

· 9%

Fat

15.4g

· 37%

Fiber

8.6g

Fruit and nut bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Fruit and nut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit and nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fruit and nut bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and nut bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

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🍮

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Fruit and nut bar — Frequently Asked Questions

How many calories and macros are in a fruit and nut bar?

Per 100 g, a fruit and nut bar provides 394 calories. It contains 8.57 g protein, 51.43 g carbs, 15.43 g fat, and 8.57 g fiber.

Is a fruit and nut bar vegan and does it contain allergens?

This product is suitable for vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. It contains tree nuts, peanuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.