1 cup (medium) of Red fruit juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Red fruit juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Red fruit juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

Vitamin E

0.5mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Red fruit juice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red fruit juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red fruit juice

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red fruit juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red fruit juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Red fruit juice

🧃vs☕️

Red fruit juice vs Turkish coffee41 kcal more per 100 g

→🧃vs🥛

Red fruit juice vs Ayran11 kcal more per 100 g

→🧃vs🧊🍵

Red fruit juice vs Iced Tea28 kcal more per 100 g

→🧃vs🍵

Red fruit juice vs Tea47 kcal more per 100 g

→

Foods Similar to Red fruit juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Red fruit juice

How many calories are in red fruit juice?

Red fruit juice contains 48 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

Is red fruit juice suitable for a vegan diet?

Yes, red fruit juice is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

Have another question about Red fruit juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026