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Candied fruit Calories
High-sugar, energy-dense preserved fruit sweet
CALORIES
GI
POTASSIUM
FIBER
Candied fruit Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
83.5g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
2g
Candied fruit Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Candied fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied fruit Contain Allergens?
No known major allergens
Which Diets Is Candied fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Candied fruit
Candied fruit — Frequently Asked Questions
How many calories are in candied fruit?
Candied fruit contains 322 calories per 100 g. A 100 g serving also provides 83.5 g of carbohydrates.
Does candied fruit have a high glycemic index?
Candied fruit has a glycemic index of 70. This indicates a relatively rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.