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●Low GI

Apricot quark with fruit pieces Calories

High-protein dairy product with apricot and fruit pieces

CALORIES

104kcal

38low

POTASSIUM

165mg

FIBER

0.6g

Apricot quark with fruit pieces Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

11.8g

· 46%

Protein

8.6g

· 33%

Fat

2.4g

· 21%

Fiber

0.6g

Apricot quark with fruit pieces Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Apricot quark with fruit pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot quark with fruit pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot quark with fruit pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot quark with fruit pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot quark with fruit pieces Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot quark with fruit pieces

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

68 kcal

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1% milk

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Grilled halloumi

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Drinkable quark

72 kcal

Apricot quark with fruit pieces — Frequently Asked Questions

How many calories and how much protein are in apricot quark with fruit pieces?

Per 100 g, it provides 104 calories and 8.6 g of protein. It also contains 11.8 g carbs and 2.4 g fat.

Is apricot quark with fruit pieces gluten-free and diet-friendly?

It is compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 38, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.