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Fruit jam Calories
High in sugar
CALORIES
GI
POTASSIUM
FIBER
Fruit jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1g
Fruit jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
20mg · 1% DV
Fruit jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit jam Contain Allergens?
No known major allergens
Which Diets Is Fruit jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Fruit jam
Fruit jam — Frequently Asked Questions
How many calories are in fruit jam?
Fruit jam contains 250 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates.
Is fruit jam suitable for a vegan diet?
Fruit jam is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.