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Peach-flavored fruit beverage
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Meyöz Peach Juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
44
KCAL / 100G
Carbs
10.7g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Vitamins
B3
0.25mg · 2% DV
Vitamin C
1.8mg · 2% DV
Vitamin A
9µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
105mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Refrigerate it after opening and use it within the time stated on the package. Leaving it at room temperature for extended periods can compromise quality and food safety.
Yes, shaking is useful if fruit solids have settled. It helps restore a more even texture and flavour.
Not completely. Fresh peaches provide more chewing satisfaction and typically more fibre, while this processed drink contains relatively little fibre.
Water should remain the main drink for everyday hydration. Peach juice can be enjoyed occasionally, but its carbohydrate content means it is not an ideal routine substitute for water.
A small serving may work before exercise as an easy-to-digest carbohydrate source. After training, pair it with a protein-containing food rather than relying on it alone for recovery.
It can be consumed in the evening unless you have a personal medical reason to limit it. However, sweet drinks may encourage late-night snacking for some people, so moderation is sensible.
Water and whole fruit are better everyday staples for children. Juice-style drinks are best kept as occasional, portion-controlled choices, ideally served with a meal.
Because it contains carbohydrates, it can affect blood glucose levels. People with diabetes should consider portion size, check the label for added sugars, and fit it into their individual meal plan with professional guidance if needed.
Frequent sipping throughout the day can increase the risk of tooth decay because of sugars and acidity. Having it with a meal, drinking water afterwards, and maintaining regular oral care can help reduce exposure.
It can be frozen, although separation and texture changes may occur after thawing. Thaw it in the refrigerator and avoid refreezing it once it has thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.