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Mexican Tortilla Calories
Thin, round Mexican flatbread made from corn or wheat flour
CALORIES
GI
POTASSIUM
FIBER
Mexican Tortilla Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
48.5g
· 78%
Protein
7.5g
· 12%
Fat
2.9g
· 10%
Fiber
3.1g
Mexican Tortilla Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Mexican Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Mexican Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Tortilla Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.