1 cup (medium) of Mexican-style salad (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 23.8 g of carbs, 6.1 g of protein, 6.5 g of fat and 6.8 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Mexican-style salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.4g

· 7% DV

Fat

3.6g

· 5% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Mexican-style salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

9.8mg · 11% DV

Folate

38µg · 10% DV

0.08mg · 7% DV

Minerals

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Mexican-style salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mexican-style salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mexican-style salad

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mexican-style salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican-style salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mexican-style salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican-style salad Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Mexican-style salad

🥗vs🍅

Mexican-style salad vs Tomato78 kcal more per 100 g

→🥗vs🥗

Mexican-style salad vs Mixed Green Salad78 kcal more per 100 g

→🥗vs🫑

Mexican-style salad vs Red Pepper65 kcal more per 100 g

→🥗vs🥄

Mexican-style salad vs Boiled Beetroot52 kcal more per 100 g

→

Foods Similar to Mexican-style salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mexican-style salad

How many calories are in Mexican-style salad?

Mexican-style salad contains 96 calories per 100 g. The same amount provides 3.4 g of protein, 13.2 g of carbohydrates, and 3.6 g of fat.

Is Mexican-style salad suitable for a vegan and gluten-free diet?

Yes, Mexican-style salad is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026