1 cup (medium) of Mexican Bean Salad (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 27.5 g of carbs, 9 g of protein, 3.5 g of fat and 9.1 g of fiber. Its 92.8 µg of Folate covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mexican Bean Salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

5.6g

· 11% DV

Fat

2.2g

· 3% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 20% · Fat 18%

Mexican Bean Salad Vitamins & Minerals

Vitamins

Folate

58µg · 14% DV

Vitamin C

13mg · 14% DV

0.13mg · 11% DV

Biotin

2.2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Mexican Bean Salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mexican Bean Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mexican Bean Salad

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mexican Bean Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican Bean Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mexican Bean Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican Bean Salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Mexican Bean Salad

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Mexican Bean Salad vs Mixed Green Salad92 kcal more per 100 g

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Mexican Bean Salad vs Red Pepper79 kcal more per 100 g

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Mexican Bean Salad vs Boiled Beetroot66 kcal more per 100 g

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Foods Similar to Mexican Bean Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mexican Bean Salad

How many calories are in Mexican bean salad?

Mexican bean salad contains 110 calories per 100 g. That serving also provides 5.6 g of protein, 17.2 g of carbohydrates, and 2.2 g of fat.

Is Mexican bean salad low glycemic?

Yes. Mexican bean salad has a glycemic index of 35, which is in the low-GI range. It also provides 5.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026