🍘
Mexican Bean, Beet, Flaxseed and Yogurt Cracker Calories
Source of fiber, plant protein, and flaxseed-derived omega-3
CALORIES
GI
POTASSIUM
FIBER
Mexican Bean, Beet, Flaxseed and Yogurt Cracker Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
54.8g
· 60%
Protein
13.2g
· 14%
Fat
10.6g
· 26%
Fiber
12.1g
Mexican Bean, Beet, Flaxseed and Yogurt Cracker Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Folate
68µg · 17% DV
Minerals
Phosphorus
326mg · 47% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
132mg · 31% DV
Mexican Bean, Beet, Flaxseed and Yogurt Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Bean, Beet, Flaxseed and Yogurt Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Bean, Beet, Flaxseed and Yogurt Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Mexican Bean, Beet, Flaxseed and Yogurt Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Bean, Beet, Flaxseed and Yogurt Cracker Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.45g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mexican Bean, Beet, Flaxseed and Yogurt Cracker
Mexican Bean, Beet, Flaxseed and Yogurt Cracker — Frequently Asked Questions
How many calories are in Mexican bean, beet, flaxseed and yogurt crackers?
These crackers provide 372 calories per 100 g. A 100 g portion also contains 13.2 g of protein, 54.8 g of carbohydrates, and 10.6 g of fat.
Are Mexican bean, beet, flaxseed and yogurt crackers suitable for a low-glycemic diet?
They have a glycemic index of 50, which is in the moderate range. They provide 12.1 g of fiber per 100 g.
Have another question about Mexican Bean, Beet, Flaxseed and Yogurt Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.