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Seasonal Salad (No Oil) Calories
A mix of fresh seasonal vegetables, prepared without oil.
CALORIES
GI
POTASSIUM
FIBER
Seasonal Salad (No Oil) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.3g
· 16%
Fat
0.2g
· 6%
Fiber
2.1g
Seasonal Salad (No Oil) Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Seasonal Salad (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal Salad (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal Salad (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Seasonal Salad (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal Salad (No Oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal Salad (No Oil)
Seasonal Salad (No Oil) — Frequently Asked Questions
How many calories are in oil-free seasonal salad?
Oil-free seasonal salad has 32 calories per 100 g. With no added oil, it remains a low-calorie salad option.
How much protein is in oil-free seasonal salad?
A 100 g portion of oil-free seasonal salad provides 1.3 g of protein. It is a vegetable-based food with a relatively low protein content.
Does oil-free seasonal salad contain carbohydrates?
Yes. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 15, which is low.
Is oil-free seasonal salad good for weight management?
With 32 calories and 0.2 g of fat per 100 g, oil-free seasonal salad can fit into a calorie-conscious eating pattern. Its low glycemic index of 15 may also suit meals focused on lower-GI foods.
Does oil-free seasonal salad raise blood sugar quickly?
Oil-free seasonal salad has a glycemic index of 15, placing it in the low-GI range. It contains 6.2 g of carbohydrates per 100 g.
How much fiber does oil-free seasonal salad have?
Oil-free seasonal salad contains 2.1 g of fiber per 100 g. This fiber content adds to its value as a vegetable-based side or meal component.
Is oil-free seasonal salad filling?
It provides 2.1 g of fiber per 100 g, and fiber can contribute to a filling meal. However, it contains only 1.3 g of protein and 0.2 g of fat per 100 g, so it may be more satisfying as part of a balanced meal.
Is oil-free seasonal salad vegan and vegetarian?
Yes, oil-free seasonal salad is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and Paleo dietary patterns.
Is oil-free seasonal salad gluten-free?
Yes, oil-free seasonal salad is compatible with a gluten-free diet. It is also classified as minimally processed.
Does oil-free seasonal salad have fat?
Yes, but very little: it has 0.2 g of fat per 100 g. It is an oil-free option with a naturally very low fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.