Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Seasonal Salad with Curd Cheese Calories
Light seasonal salad with curd cheese and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Seasonal Salad with Curd Cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.3g
· 25%
Protein
5.1g
· 29%
Fat
3.6g
· 46%
Fiber
1.5g
Seasonal Salad with Curd Cheese Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
115µg · 13% DV
Vitamin C
9.5mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Seasonal Salad with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal Salad with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal Salad with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Seasonal Salad with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal Salad with Curd Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Seasonal Salad with Curd Cheese
Seasonal Salad with Curd Cheese — Frequently Asked Questions
How many calories are in seasonal salad with curd cheese?
Seasonal salad with curd cheese contains 72 calories per 100 g. It provides 5.1 g of protein, 4.3 g of carbohydrates, and 3.6 g of fat per 100 g.
Is seasonal salad with curd cheese suitable for a low-glycemic diet?
Its glycemic index is 15, making it a low-GI choice. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
Have another question about Seasonal Salad with Curd Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.