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MEVGAL High Protein Strawberry Yogurt Calories
High-protein strawberry yogurt
CALORIES
GI
POTASSIUM
FIBER
MEVGAL High Protein Strawberry Yogurt Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
5.4g
· 29%
Protein
10g
· 53%
Fat
1.5g
· 18%
Fiber
0.4g
MEVGAL High Protein Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
MEVGAL High Protein Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is MEVGAL High Protein Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MEVGAL High Protein Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is MEVGAL High Protein Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MEVGAL High Protein Strawberry Yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to MEVGAL High Protein Strawberry Yogurt
MEVGAL High Protein Strawberry Yogurt — Frequently Asked Questions
How many calories are in MEVGAL High Protein Strawberry Yogurt?
It contains 74 calories per 100g. Total calories will depend on the portion you eat.
How much protein does this yogurt have?
It provides 10g of protein per 100g. That makes it a relatively high-protein yogurt option.
Is MEVGAL High Protein Strawberry Yogurt good for a diet?
Per 100g, it has 74 calories, 10g protein, and 1.5g fat. It fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is it high in carbs?
It contains 5.4g of carbohydrates per 100g. Whether that is high or low depends on your overall portion and diet needs.
Is this yogurt low in fat?
It has 1.5g of fat per 100g. That may suit people looking for a lower-fat dairy choice.
Does it contain fiber?
Yes, it contains 0.4g of fiber per 100g. The amount is modest but still part of its nutrition profile.
What is the glycemic index of this yogurt?
Its glycemic index is 30. That indicates a low glycemic impact compared with higher-GI foods.
Does MEVGAL High Protein Strawberry Yogurt contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is it gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Is this a processed food?
Yes, it is classified as processed. Even so, it provides 10g protein per 100g with 74 calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.