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Mestemaher High-Protein Bread Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemaher High-Protein Bread (50 g) has 127 calories. That works out to 254 calories per 100 g. It contains 6.3 g of carbs, 13 g of protein, 5.4 g of fat and 4.6 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mestemaher High-Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
127
KCAL / 50G
Carbs
6.3g
· 2% DV
Protein
13g
· 26% DV
Fat
5.4g
· 7% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 41% · Fat 39%
Mestemaher High-Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 4.6 g | 16% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemaher High-Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 127 kcal |
| 1 slice (thin) | 35 g | 89 kcal |
| 1 slice (thick) | 65 g | 165 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 100 g | 100 g | 254 kcal |
| 2 slice (double) | 100 g | 254 kcal |
| 1 serving (medium) | 100 g | 254 kcal |
| 1 serving (large) | 150 g | 381 kcal |
| 1 pack (whole) | 250 g | 635 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Mestemaher High-Protein Bread
Can Mestemaher High-Protein Bread help with weight loss?
It can make a meal more filling because it is high in protein and fiber, which may help you manage hunger. It does not cause weight loss on its own; toppings and portion size still count toward your overall meals.
How is Mestemaher High-Protein Bread different from regular bread?
Mestemaher High-Protein Bread stands out for its higher protein and fiber content and lower carbohydrate content than many standard breads. Its texture may differ from the loaf you usually buy, so try it with familiar toppings before replacing all your usual bread.
Can people with diabetes eat Mestemaher High-Protein Bread?
Many people with diabetes can include Mestemaher High-Protein Bread in a meal, but it still contains carbohydrates and can affect blood glucose. Account for the portion alongside the rest of the meal, and ask your clinician or dietitian how it fits your individual plan.
Should Mestemaher High-Protein Bread be refrigerated after opening?
Usually, Mestemaher High-Protein Bread can be kept sealed in a cool, dry place rather than refrigerated. Refrigeration can make bread stale faster. Follow the storage directions on its package if they differ, and discard it if you see mold or notice an unusual smell.
Can you freeze Mestemaher High-Protein Bread?
Yes, Mestemaher High-Protein Bread can be frozen. Separate the slices or place baking paper between them, then seal them in a freezer-safe bag so you can take out only what you need. Toast frozen slices directly or let them thaw first.
Can Mestemaher High-Protein Bread be toasted?
Yes, Mestemaher High-Protein Bread can be toasted in a toaster or under a grill. Start with a moderate setting because slices can brown quickly. Add eggs, cheese, or vegetables for a more substantial toast, and avoid leaving it unattended.
Is Mestemaher High-Protein Bread a good choice for sandwiches?
Yes, you can use Mestemaher High-Protein Bread for cold or toasted sandwiches just as you would other sliced bread. Pair it with a protein filling and vegetables; if the filling is moist, assemble the sandwich shortly before eating to keep the bread from getting soggy.
Can you eat Mestemaher High-Protein Bread every day?
Yes, Mestemaher High-Protein Bread can be part of everyday meals if it suits your preferences and overall eating pattern. Vary your meals with other grains and foods too, rather than relying on one bread for every meal.
Is Mestemaher High-Protein Bread a good pre-workout snack?
It can work before exercise when you want bread with a protein-rich topping, but its fiber may feel uncomfortable right before intense activity. Try it well ahead of your workout first, and choose a smaller or simpler snack if it feels heavy.
What can you make with stale Mestemaher High-Protein Bread?
You can toast stale Mestemaher High-Protein Bread, cut it into cubes for soup or salad, or use it in a savory egg bake. Staleness alone is not a reason to discard it, but do not eat it if it has mold or an unusual smell.
Mestemaher High-Protein Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.5µg · 12% DV
B3
1.7mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.85mg · 37% DV
Selenium
16µg · 29% DV
Phosphorus
158mg · 23% DV
Copper
0.18mg · 20% DV
Sodium
220mg · 10% DV
Potassium ⭐
175mg · 5% DV
Mestemaher High-Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemaher High-Protein Bread
To burn the 127 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemaher High-Protein Bread?
Mestemaher High-Protein Bread is a packaged sliced loaf from the German bakery brand Mestemacher, made as a higher-protein alternative to everyday bread. Its more substantial, hearty style works well when you want a slice to carry a filling rather than simply accompany a meal.
Serve it at breakfast with eggs or cheese, or use it for open sandwiches and packed lunches; toasting is an easy way to give the slices a crisper bite. It provides 26 g of protein and 9.2 g of fibre per 100 g. Pair it with vegetables and a modest spread for a balanced sandwich, and adjust the portion to suit your appetite.
How Nutritious Is Mestemaher High-Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemaher High-Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemaher High-Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemaher High-Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemaher High-Protein Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.