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Mestemaher High-Protein Bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Mestemaher High-Protein Bread has more protein; Mestemaher High-Protein Bread has more fiber; Mestemaher High-Protein Bread has a lower glycemic index.
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Mestemaher High-Protein Bread
100 g
🌯
Chicken Wrap
100 g
254kcal
Calories
195kcal
26✓g
Protein
13.5g
12.5g
Carbs
19.2g
9.2✓g
Fiber
2.1g
10.8g
Fat
6.2g
42✓
Glycemic Index
60
5✓
Glycemic Load
12
350✓mg
Potassium
210mg
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