1 cup (medium) of Mesir Spice Paste Tea (220 g) has 70 calories. That works out to 32 calories per 100 g. It contains 17.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mesir Spice Paste Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.9g

· 3% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 1% · Fat 3%

Mesir Spice Paste Tea Vitamins & Minerals

Vitamins

Vitamin A

1µg · 0% DV

0mg · 0% DV

0.03mg · 0% DV

Minerals

Calcium

9mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

4mg · 1% DV

Potassium ⭐

19mg · 1% DV

How Nutritious Is Mesir Spice Paste Tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mesir Spice Paste Tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mesir Spice Paste Tea

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mesir Spice Paste Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mesir Spice Paste Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mesir Spice Paste Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mesir Spice Paste Tea Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Mesir Spice Paste Tea

🍵vs☕️

Mesir Spice Paste Tea vs Turkish coffee25 kcal more per 100 g

→🍵vs🥛

Mesir Spice Paste Tea vs Ayran5 kcal fewer per 100 g

→🍵vs🧊🍵

Mesir Spice Paste Tea vs Iced Tea12 kcal more per 100 g

→🍵vs🍵

Mesir Spice Paste Tea vs Tea31 kcal more per 100 g

→

Foods Similar to Mesir Spice Paste Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026