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Mesclun Salad Calories
Mixed fresh greens, low calorie, high in vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Mesclun Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.7g
· 52%
Protein
1.8g
· 35%
Fat
0.3g
· 13%
Fiber
1.6g
Mesclun Salad Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
1200µg · 133% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Mesclun Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mesclun Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mesclun Salad Contain Allergens?
No known major allergens
Which Diets Is Mesclun Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mesclun Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mesclun Salad
Mesclun Salad — Frequently Asked Questions
Should mesclun salad be washed before eating?
Even when a package is labelled pre-washed, gently rinsing the leaves under cool running water can be a sensible extra precaution, particularly for people with weakened immune systems. Dry the leaves thoroughly afterward so the salad does not become watery.
Why does mesclun salad wilt so quickly?
Its young, tender leaves lose moisture rapidly after harvesting and cutting. Warm temperatures, excess moisture, and storing it near ethylene-producing fruit such as apples or bananas can speed up wilting.
What is the best way to store mesclun salad?
Keep the leaves refrigerated in a breathable container or a container lined with paper towel to absorb excess moisture. Add dressing only immediately before serving.
Can mesclun salad be frozen?
It can be frozen, but thawed leaves become soft and lose their crisp salad texture. Fresh use is best; frozen leaves are more suitable for soups, smoothies, or cooked dishes.
Which dressings pair well with mesclun salad?
Olive oil and lemon, balsamic vinaigrette, light yogurt dressings, and mustard vinaigrettes all complement the mildly bitter notes of mixed greens. Use dressing sparingly to avoid weighing down the delicate leaves.
What proteins go well with mesclun salad for a more filling meal?
Chickpeas, lentils, eggs, chicken, fish, cheese, and tofu all work well with mesclun. Adding olive oil, avocado, or walnuts can also help with absorption of fat-soluble vitamins from the greens.
Is mesclun the same as arugula?
No. Mesclun is a mix of young salad greens that may include arugula, lettuce varieties, frisée, chicory, and baby spinach, while arugula is one distinct leaf with a peppery flavor.
How can I make mesclun salad taste less bitter?
Bitterness often comes from ingredients such as arugula, chicory, or frisée. Sweet tomatoes, pear, apple, pomegranate seeds, or a lightly acidic dressing can balance the flavor.
Is it okay to eat mesclun salad at night?
Yes, mesclun can be part of an evening meal as a side or a light main dish. If a large raw salad causes bloating for you, try a smaller portion and eat slowly.
Should people taking blood thinners be careful with mesclun salad?
Dark leafy greens in a mesclun mix may provide vitamin K, which matters for people taking warfarin. Rather than avoiding greens completely, keep intake reasonably consistent from day to day and follow medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.