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Mesclun Calories
Mixed baby greens, low calorie, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mesclun Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.7g
· 52%
Protein
1.8g
· 35%
Fat
0.3g
· 13%
Fiber
1.6g
Mesclun Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
1200µg · 133% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mesclun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mesclun Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mesclun Contain Allergens?
No known major allergens
Which Diets Is Mesclun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mesclun Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mesclun
Mesclun — Frequently Asked Questions
What exactly is mesclun: one vegetable or a mix?
Mesclun is not a single vegetable; it is usually a mix of young salad greens. The blend varies by producer and may include lettuces, arugula, mustard greens, frisée, or other tender leaves.
Why does mesclun sometimes taste bitter or peppery?
Some mixes include stronger leaves such as arugula, mustard greens, or radicchio, which can make the flavor peppery or slightly bitter. Pairing it with fruit, a milder dressing, or a creamy cheese can soften that edge.
Can you eat mesclun straight from the bag?
If the package says pre-washed, it is often ready to eat, but it is still worth checking for damaged leaves or grit. Loose mesclun should be washed gently before serving.
How should mesclun be stored to keep it fresh longer?
Keep it in the refrigerator in a container or bag with a paper towel to absorb excess moisture. Too much moisture speeds up wilting and spoilage.
Can mesclun be frozen?
It can be frozen, but the leaves usually lose their crisp texture after thawing. Frozen mesclun is better used in soups, smoothies, or cooked dishes than in salads.
Is mesclun only for raw salads, or can it be cooked?
It is most often eaten raw, but it can also be added briefly to omelets, grain bowls, soups, or a quick sauté. Long cooking will make it collapse and lose its fresh texture.
What foods go well with mesclun?
Mesclun pairs well with citrus, apples, pears, avocado, nuts, seeds, and light cheeses. For a more balanced meal, add a protein source such as beans, eggs, chicken, or fish.
How is mesclun different from iceberg lettuce?
Mesclun usually has a more varied flavor because it combines several greens, often with mild, bitter, and peppery notes together. Iceberg is milder, crunchier, and more watery.
Is mesclun a good choice before or after a workout?
On its own, mesclun is too light to serve as main workout fuel, so it works better as part of a larger meal. After training, it is most useful when combined with protein and a carbohydrate source.
Who should be more careful with mesclun?
People with weakened immune systems, older adults, and pregnant people should be especially careful with raw leafy greens because of food safety concerns. Anyone taking blood thinners should avoid making sudden large changes in leafy green intake without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.