1 serving (medium) of Merulcan greens sauté (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 6.1 g of fat and 3.4 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Merulcan greens sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

2.1g

· 4% DV

Fat

5.1g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 11% · Fat 61%

Merulcan greens sauté Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin A

285µg · 32% DV

Vitamin C

14mg · 16% DV

Folate

48µg · 12% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Merulcan greens sauté?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Merulcan greens sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Merulcan greens sauté

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Merulcan greens sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Merulcan greens sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Merulcan greens sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Merulcan greens sauté Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Merulcan greens sauté

🥬vs🍅

Merulcan greens sauté vs Tomato60 kcal more per 100 g

→🥬vs🥗

Merulcan greens sauté vs Mixed Green Salad60 kcal more per 100 g

→🥬vs🫑

Merulcan greens sauté vs Red Pepper47 kcal more per 100 g

→🥬vs🥄

Merulcan greens sauté vs Boiled Beetroot34 kcal more per 100 g

→

Foods Similar to Merulcan greens sauté

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Merulcan greens sauté

How many calories are in sautéed merulcan greens?

Sautéed merulcan greens contain 78 calories per 100 g. The same amount provides 2.1 g protein, 5.4 g carbohydrates, and 5.1 g fat.

Are sautéed merulcan greens low glycemic?

Yes. Sautéed merulcan greens have a glycemic index of 15, which is low. They also provide 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026