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Meringue with chocolate chips and pistachios Calories

High-sugar crisp sweet made from egg whites, with chocolate chips and pistachios

CALORIES

420kcal

72high

POTASSIUM

210mg

FIBER

2.3g

Meringue with chocolate chips and pistachios Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

76.5g

· 72%

Protein

6.8g

· 6%

Fat

10.4g

· 22%

Fiber

2.3g

Meringue with chocolate chips and pistachios Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.9mg · 6% DV

0.05mg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Meringue with chocolate chips and pistachios Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Meringue with chocolate chips and pistachios Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meringue with chocolate chips and pistachios Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Meringue with chocolate chips and pistachios Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meringue with chocolate chips and pistachios Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Meringue with chocolate chips and pistachios — Frequently Asked Questions

How many calories are in chocolate chip and pistachio meringue?

Chocolate chip and pistachio meringue contains 420 calories per 100 g. A 100 g serving also provides 76.5 g of carbohydrates, 10.4 g of fat, and 6.8 g of protein.

Is chocolate chip and pistachio meringue suitable for a gluten-free diet?

Yes, this meringue is compatible with a gluten-free diet. It contains egg and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.