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🧇

●Low GI

⚡High Potassium

💪High Protein

Lentil protein waffle Calories

High-protein lentil-based waffle

CALORIES

312kcal

46low

POTASSIUM

410mg

FIBER

7.6g

Lentil protein waffle Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

34.8g

· 46%

Protein

22.4g

· 30%

Fat

8.1g

· 24%

Fiber

7.6g

Lentil protein waffle Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

Folate

118µg · 30% DV

0.24mg · 20% DV

0.31mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

268mg · 38% DV

Iron

4mg · 22% DV

Selenium

12µg · 22% DV

Lentil protein waffle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil protein waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil protein waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil protein waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil protein waffle Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Lentil protein waffle

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lentil protein waffle — Frequently Asked Questions

How many calories and how much protein are in lentil protein waffles?

Lentil protein waffles provide 312 calories and 22.4 g of protein per 100 g. They also contain 34.8 g of carbohydrates, 8.1 g of fat, and 7.6 g of fiber.

Are lentil protein waffles low glycemic, and do they contain allergens?

Their glycemic index is 46, which falls in the low-GI range. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.