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Lentil Stew Calories
Rich in protein and fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Lentil Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.2g
· 63%
Protein
5.5g
· 25%
Fat
1.2g
· 12%
Fiber
4.2g
Lentil Stew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Lentil Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Stew Contain Allergens?
No known major allergens
Which Diets Is Lentil Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Stew
Lentil Stew — Frequently Asked Questions
How many calories are in lentil stew?
Lentil stew contains 95 calories per 100 g. The same amount provides 5.5 g of protein, 14.2 g of carbohydrates, and 4.2 g of fiber.
Is lentil stew low glycemic?
Lentil stew has a glycemic index of 35, which falls in the low glycemic index range. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.