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Menengic coffee (unsweetened) Calories
Natural, unsweetened, antioxidant, fiber source
CALORIES
GI
POTASSIUM
FIBER
Menengic coffee (unsweetened) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
24.5g
· 22%
Protein
11.2g
· 10%
Fat
33.5g
· 68%
Fiber
10.8g
Menengic coffee (unsweetened) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Menengic coffee (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menengic coffee (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic coffee (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Menengic coffee (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menengic coffee (unsweetened) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
20.2g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
Foods Similar to Menengic coffee (unsweetened)
Menengic coffee (unsweetened) — Frequently Asked Questions
Is unsweetened menengic coffee keto-friendly?
Yes. Based on the provided data, unsweetened menengic coffee is compatible with keto, and it has a glycemic index of 20.
Does unsweetened menengic coffee have a low glycemic index?
Yes, its glycemic index is 20, which is considered low. Per 100 g, it also provides 10.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.