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Menengic (Terebinth berry) Calories
Wild Anatolian fruit, high fiber, healthy fats, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Menengic (Terebinth berry) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 26%
Protein
8.5g
· 7%
Fat
36g
· 67%
Fiber
11g
Menengic (Terebinth berry) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.2mg · 21% DV
B5
0.65mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Menengic (Terebinth berry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menengic (Terebinth berry) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic (Terebinth berry) Contain Allergens?
No known major allergens
Which Diets Is Menengic (Terebinth berry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menengic (Terebinth berry) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
21.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Menengic (Terebinth berry)
Menengic (Terebinth berry) — Frequently Asked Questions
How many calories are in terebinth berry and what are its macros?
Terebinth berry provides 480 calories per 100 grams. Per 100 grams, it also contains 8.5 g protein, 32 g carbs, 36 g fat, and 11 g fiber.
Is terebinth berry suitable for keto and gluten-free diets?
Based on the provided data, terebinth berry is compatible with both keto and gluten-free diets. It is also listed as suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.