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Menengic (Terebinth berry) vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menengic (Terebinth berry) has fewer calories; Walnut has more protein; Menengic (Terebinth berry) has more fiber; Walnut has a lower glycemic index.
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Menengic (Terebinth berry)
100 g
🥜
Walnut
100 g
480kcal
Calories
654kcal
8.5g
Protein
15.2✓g
32g
Carbs
13.7g
11✓g
Fiber
6.7g
36g
Fat
65.2g
25
Glycemic Index
15✓
8
Glycemic Load
2✓
510✓mg
Potassium
441mg
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