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Menengic (Terebinth berry) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menengic (Terebinth berry) has fewer calories; Menengic (Terebinth berry) has more protein; Menengic (Terebinth berry) has more fiber; Butter has a lower glycemic index.
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Menengic (Terebinth berry)
100 g
🧈
Butter
100 g
480kcal
Calories
717kcal
8.5✓g
Protein
0.9g
32g
Carbs
0.1g
11✓g
Fiber
0g
36g
Fat
81g
25
Glycemic Index
0✓
8
Glycemic Load
0✓
510✓mg
Potassium
26mg
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