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Menengic (Terebinth berry) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menengic (Terebinth berry) has fewer calories; Sunflower seeds has more protein; Menengic (Terebinth berry) has more fiber; Menengic (Terebinth berry) has a lower glycemic index.
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Menengic (Terebinth berry)
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
8.5g
Protein
20.8✓g
32g
Carbs
20g
11✓g
Fiber
8.6g
36g
Fat
51.5g
25✓
Glycemic Index
35
8
Glycemic Load
7✓
510mg
Potassium
645✓mg
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