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Menemen with mushrooms, peppers, tomatoes and onions Calories
A Turkish skillet breakfast made with eggs, mushrooms, peppers, tomatoes and onions.
CALORIES
GI
POTASSIUM
FIBER
Menemen with mushrooms, peppers, tomatoes and onions Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.5g
· 21%
Protein
5.5g
· 21%
Fat
7g
· 58%
Fiber
1.5g
Menemen with mushrooms, peppers, tomatoes and onions Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin C
15mg · 17% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Menemen with mushrooms, peppers, tomatoes and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with mushrooms, peppers, tomatoes and onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with mushrooms, peppers, tomatoes and onions Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with mushrooms, peppers, tomatoes and onions Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with mushrooms, peppers, tomatoes and onions Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.