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Mendek herb dish Calories
Black Sea-style wild herb dish with fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Mendek herb dish Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.3g
· 35%
Protein
2.1g
· 10%
Fat
5.2g
· 55%
Fiber
3.1g
Mendek herb dish Vitamins & Minerals
Vitamins
Vitamin K
315µg · 263% DV
Vitamin A
210µg · 23% DV
Vitamin C
14.2mg · 16% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Calcium
104mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
318mg · 9% DV
Mendek herb dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mendek herb dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mendek herb dish Contain Allergens?
No known major allergens
Which Diets Is Mendek herb dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mendek herb dish Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.