Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Melted curd cheese dish Calories

Traditional melted curd cheese dish rich in protein and calcium

CALORIES

185kcal

27low

POTASSIUM

95mg

FIBER

Melted curd cheese dish Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 8%

Protein

14.2g

· 31%

Fat

12.6g

· 61%

Fiber

Melted curd cheese dish Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

110µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

510mg · 22% DV

Selenium

10.5µg · 19% DV

Melted curd cheese dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted curd cheese dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted curd cheese dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted curd cheese dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted curd cheese dish Fat Profile

SATURATED

7.9g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Melted curd cheese dish

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Melted curd cheese dish — Frequently Asked Questions

How many calories and how much protein are in melted curd cheese dish?

Melted curd cheese dish provides 185 calories and 14.2 g of protein per 100 g. It contains 3.8 g of carbohydrates per 100 g.

Is melted curd cheese dish suitable for a keto diet?

Yes, melted curd cheese dish is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Melted curd cheese dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.