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Melon juice Calories
Natural melon flavor, refreshing drink, low calorie
CALORIES
GI
POTASSIUM
FIBER
Melon juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 90%
Protein
0.6g
· 7%
Fat
0.1g
· 3%
Fiber
0.3g
Melon juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
67µg · 7% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Melon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon juice Contain Allergens?
No known major allergens
Which Diets Is Melon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Melon juice
Melon juice — Frequently Asked Questions
How many calories are in melon juice?
Melon juice contains 32 calories per 100 g. It also provides 7.7 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat per 100 g.
Is melon juice suitable for a vegan or gluten-free diet?
Melon juice is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivore diets. Its glycemic index is 65, so people monitoring blood sugar may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.