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Melon Banana Mango Chia Smoothie Calories
Fruit and chia seed rich, fiber-packed smoothie
CALORIES
GI
POTASSIUM
FIBER
Melon Banana Mango Chia Smoothie Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
14.5g
· 74%
Protein
1.4g
· 7%
Fat
1.6g
· 19%
Fiber
2.8g
Melon Banana Mango Chia Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.12mg · 7% DV
Vitamin A
55µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
26mg · 4% DV
Calcium
24mg · 2% DV
Melon Banana Mango Chia Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon Banana Mango Chia Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon Banana Mango Chia Smoothie Contain Allergens?
No known major allergens
Which Diets Is Melon Banana Mango Chia Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon Banana Mango Chia Smoothie Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon Banana Mango Chia Smoothie
Melon Banana Mango Chia Smoothie — Frequently Asked Questions
How many calories are in melon banana mango chia smoothie?
Melon banana mango chia smoothie provides 70 calories per 100 g. A 100 g serving also contains 14.5 g of carbohydrates, 1.4 g of protein, and 1.6 g of fat.
Is melon banana mango chia smoothie low glycemic?
This smoothie has a glycemic index of 50, which is considered moderate. It provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.