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Melon and watermelon rind stew with olive oil Calories
Fiber-rich, low-calorie vegetable stew cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Melon and watermelon rind stew with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.6g
· 37%
Protein
0.8g
· 5%
Fat
3.8g
· 58%
Fiber
1.9g
Melon and watermelon rind stew with olive oil Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
B1
0.03mg · 3% DV
Minerals
Sodium
140mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
Melon and watermelon rind stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon and watermelon rind stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon and watermelon rind stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Melon and watermelon rind stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon and watermelon rind stew with olive oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Melon and watermelon rind stew with olive oil
Melon and watermelon rind stew with olive oil — Frequently Asked Questions
How many calories are in melon and watermelon rind stew with olive oil?
It provides 58 calories per 100 g. Per 100 g, it also contains 3.8 g fat and 5.6 g carbohydrates.
Is melon and watermelon rind stew with olive oil diet-friendly?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. With a glycemic index of 15, it is a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.