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Melevcen sautéed with onion and tomato paste Calories
Fiber-rich, low-carbohydrate wild greens dish
CALORIES
GI
POTASSIUM
FIBER
Melevcen sautéed with onion and tomato paste Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
7.1g
· 37%
Protein
2.2g
· 11%
Fat
4.4g
· 52%
Fiber
3.2g
Melevcen sautéed with onion and tomato paste Vitamins & Minerals
Vitamins
Vitamin K
284µg · 237% DV
Vitamin C
17.5mg · 19% DV
Vitamin A
138µg · 15% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
103mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
318mg · 9% DV
Melevcen sautéed with onion and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melevcen sautéed with onion and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melevcen sautéed with onion and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Melevcen sautéed with onion and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melevcen sautéed with onion and tomato paste Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Melevcen sautéed with onion and tomato paste
Melevcen sautéed with onion and tomato paste — Frequently Asked Questions
How many calories are in sautéed melevcen with onion and tomato paste?
Sautéed melevcen with onion and tomato paste contains 73 calories per 100 g.
How much protein does sautéed melevcen with onion and tomato paste contain?
There are 2.2 g of protein in a 100 g portion.
Is sautéed melevcen with onion and tomato paste high in carbohydrates?
It provides 7.1 g of carbohydrates per 100 g.
How much fat is in sautéed melevcen with onion and tomato paste?
A 100 g serving contains 4.4 g of fat.
Does sautéed melevcen with onion and tomato paste contain fiber?
Yes. It contains 3.2 g of fiber per 100 g.
What is the glycemic index of sautéed melevcen with onion and tomato paste?
Its glycemic index is 20, which is in the low glycemic index range.
Is sautéed melevcen with onion and tomato paste suitable for a diet?
It has 73 calories per 100 g and a glycemic index of 20. It is compatible with Vegan, Vegetarian, Mediterranean, Flexitarian, Gluten-Free, and Paleo diets.
Is sautéed melevcen with onion and tomato paste vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is sautéed melevcen with onion and tomato paste gluten-free?
It is listed as compatible with a gluten-free diet.
Is sautéed melevcen with onion and tomato paste minimally processed?
Yes. It is classified as minimally processed and is also compatible with a Paleo diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.