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Mexican bean salad Calories
Rich in protein and fiber, packed with colorful veggies, vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Mexican bean salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 62%
Protein
6.2g
· 21%
Fat
2.2g
· 17%
Fiber
6.8g
Mexican bean salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Vitamin C
13mg · 14% DV
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Mexican bean salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican bean salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican bean salad Contain Allergens?
No known major allergens
Which Diets Is Mexican bean salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican bean salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mexican bean salad
Mexican bean salad — Frequently Asked Questions
How many calories are in Mexican bean salad?
Mexican bean salad provides 120 calories per 100 g. It also contains 6.2 g of protein, 18.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is Mexican bean salad suitable for a low-glycemic diet?
Mexican bean salad has a glycemic index of 35 and provides 6.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and other listed dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.