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Mehir yogurt and cracked wheat meze Calories
Yogurt-based cracked wheat meze
CALORIES
GI
POTASSIUM
FIBER
Mehir yogurt and cracked wheat meze Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.2g
· 52%
Protein
4.6g
· 16%
Fat
4.3g
· 32%
Fiber
1.8g
Mehir yogurt and cracked wheat meze Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
109mg · 16% DV
Selenium
8.2µg · 15% DV
Calcium
116mg · 12% DV
Iodine
18µg · 12% DV
Mehir yogurt and cracked wheat meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mehir yogurt and cracked wheat meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mehir yogurt and cracked wheat meze Contain Allergens?
Contains these allergens:
Which Diets Is Mehir yogurt and cracked wheat meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mehir yogurt and cracked wheat meze Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mehir yogurt and cracked wheat meze
Mehir yogurt and cracked wheat meze — Frequently Asked Questions
How many calories are in Mehir yogurt and cracked wheat meze?
Mehir yogurt and cracked wheat meze contains 118 calories per 100 g.
Is Mehir yogurt and cracked wheat meze high in protein?
It provides 4.6 g of protein per 100 g. Its protein contribution can be considered alongside the rest of your meal or snack.
Does Mehir yogurt and cracked wheat meze contain carbohydrates?
Yes. It contains 15.2 g of carbohydrates per 100 g, with cracked wheat contributing to the carbohydrate content.
What is the glycemic index of Mehir yogurt and cracked wheat meze?
Its glycemic index is 45. This falls within the low glycemic index range.
Is Mehir yogurt and cracked wheat meze suitable for a diet?
It can fit into a balanced eating plan depending on portion size, with 118 calories per 100 g. It contains carbohydrates, fat, and protein.
Is Mehir yogurt and cracked wheat meze vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does Mehir yogurt and cracked wheat meze contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or a gluten allergy.
Does Mehir yogurt and cracked wheat meze contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is Mehir yogurt and cracked wheat meze a source of fiber?
It contains 1.8 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
Is Mehir yogurt and cracked wheat meze highly processed?
No. It is classified as minimally processed, despite being listed in the processed food category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.